A quiet room, a mat, and 60 minutes for yourself.

Small classes, unhurried teaching, and a schedule built around real life.

Book a class See timetable

0400 000 000

Burleigh Heads, QLD

Mon–Fri 6am–8pm

Move gently. Breathe deeper. Start again tomorrow. — 0400 000 000 — Burleigh Heads, QLD

About

Move gently. Breathe deeper. Start again tomorrow.

Sunrise Yoga is a two-room studio a block from Burleigh Beach. We cap classes at 14 mats so teachers can actually see you. First class is free — bring water, that's it.

Mon–Fri 6am–8pm
Sat–Sun 7am–12pm

Call us

0400 000 000

What we do

Services

Vinyasa Flow

Dynamic flow, moderate pace. All levels welcome.

60 min

Yin & Restore

Long-held postures, deep release. Great after work.

75 min

Sunrise Slow Flow

Gentle start to the day. 6am, three days a week.

45 min

Beginners Foundations

6-week course. Learn the poses, learn to breathe.

6 weeks

Private sessions

1:1 or duo. Studio or home.

quoted

Reviews

What people say

"The teaching is world-class and the studio smells like a spa. My weekly non-negotiable."

— Jules P.

"The beginners course actually taught me. I feel confident in any class now."

— Amelia S.

"6am flow is how I want every day to start."

— Kai R.

Get in touch

Book a class

Send a message or drop in — we'd love to hear from you.

2/44 James St, Burleigh Heads QLD 4220
0400 000 000
template@sunriseyoga.studio
Mon–Fri 6am–8pm
Sat–Sun 7am–12pm